Description:

The Textbook of Food & Nutrition is a comprehensive guide that covers all aspects of food and nutrition. This course provides an in-depth understanding of the principles and practices of healthy eating, nutrient metabolism, and their impact on human health. It explores topics such as macronutrients, micronutrients, dietary patterns, food safety, and the role of nutrition in disease prevention and management. Through this course, you will gain the knowledge and skills to make informed food choices, create balanced meal plans, and promote optimal health and well-being.

Key Highlights:

• Comprehensive coverage of food and nutrition
• In-depth exploration of macronutrients and micronutrients
• Insights into dietary patterns and their influence on health
• Understanding the role of nutrition in disease prevention and management

What you will learn:

• Learning Outcome 1
  Master the basics of macronutrients and their importance in a balanced diet
• Learning Outcome 2
  Understand the functions and sources of essential micronutrients and their impact on health
• Learning Outcome 3
  Explore different dietary patterns and their effects on wellbeing
• Learning Outcome 4
  Gain knowledge of food safety practices and its significance in maintaining a healthy diet
• Learning Outcome 5
  Discover the role of nutrition in preventing and managing diseases