Description:

This course on Food and Nutrition provides an in-depth understanding of the impact of food choices on our health and well-being. It covers various aspects of nutrition such as macronutrients, micronutrients, dietary guidelines, food groups, and their importance in maintaining a balanced diet. Additionally, it explores topics like digestion, metabolism, and the connection between food and common health issues like obesity and chronic diseases.

Key Highlights:

• Explore the science behind food and its impact on human health
• Learn about macronutrients, micronutrients, and their role in the body
• Discover the concept of balanced diet and dietary guidelines
• Understand the process of digestion and metabolism
• Gain insights into the relationship between food choices and common health issues

What you will learn:

• Learning Outcome 1
  Develop a comprehensive understanding of macronutrients and their importance in a balanced diet.
• Learning Outcome 2
  Gain knowledge about micronutrients and their role in supporting various bodily functions.
• Learning Outcome 3
  Learn about the essential dietary guidelines for maintaining optimal health and preventing nutritional deficiencies.
• Learning Outcome 4
  Understand the process of digestion and metabolism, and how they impact our overall well-being.
• Learning Outcome 5
  Explore the relationship between food choices, obesity, and various chronic diseases.